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Cool, Calm & Rich
Hi! I'm Netty. 3 time founder, mother, and your host of Cool, Calm & Rich, and I’m so glad you’re here. I started this podcast to create a space for stressed out, busy entrepreneurs to learn to build their business from the self up, without sacrificing their wellness or ambition.
Here, you’ll find real conversations, interviews and insights designed to help you find success without stress.
In each episode, I bring you insights from entrepreneurs, experts, and thought leaders who’ve walked this path and can show us how to thrive in business and life. We’ll talk about the real challenges of entrepreneurship and how to stay grounded while growing your business on your own terms.
Your support helps us keep these important conversations going, so be sure to hit follow and join me as we redefine what success looks like: cooler, calmer, and richer.
Cool, Calm & Rich
Easy Ways to Prioritize Self-Care
Welcome to another episode of Cool, Calm & Rich! Today, we’re chatting about how to build a self-care routine that doesn’t fall apart after day three. Self-care isn’t just a luxury, it’s a must for keeping your sanity while you juggle a million things in your life.
I’ve got real, actionable advice to help you prioritize, overcome common barriers, and sneak self-care into your daily grind.
What We’ll Cover:
- Prioritize Self-Care:
- How to block off time for eating, gratitude walks, and family time without feeling guilty.
- Making sure all aspects of your life are covered so your plan doesn’t flop.
- Overcome Barriers:
- Ditching the guilt and why your mental health is non-negotiable.
- Finding those sneaky little pockets of time for self-care.
- Listening to your body and trusting your instincts.
- Daily Integration:
- Crafting a morning routine that doesn’t make you want to hit snooze.
- Taking mindful breaks that actually work.
- Ending the day with an evening routine that helps you (and your family) chill.
Key Takeaways:
- Self-care is non-negotiable – block that time!
- Communicate your needs with loved ones and drop the guilt.
- Start small, be consistent, and trust your body.
Love this episode? Subscribe to Cool, Calm & Rich, leave a review, and share it with a friend who needs a self-care boost. Join our community for more tips and exclusive content. Check out our website at coolcalmrich.com for more info.
Stay cool, stay calm, and stay rich!
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