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Anxiously Ambitious
Hi! I’m Netty, three-time founder, mom, and your host of Anxiously Ambitious. Welcome to the podcast where we embrace imperfection, honour our humanity, and prove you don’t have to have your sh*t together to build something amazing.
This is for my fellow deep feelers, sensitive souls, and anxious go-getters trying to grow without completely losing it. Together, we’ll dive into the messiness of ambition, how to balance big dreams with actual self-care (hint: it’s not easy, but it’s worth it) and how to thrive without sacrificing your sanity.
Every week, I bring you honest conversations with entrepreneurs, experts, and other beautifully flawed humans who’ve walked this path. We’ll share real stories, practical advice, and maybe even a few laughs, all to help you build a business and a life that feel like you.
If this sounds like your kind of space, hit follow and join me as we rewrite what success looks like: messy, meaningful, and entirely your own.
Anxiously Ambitious
Easy Ways to Prioritize Self-Care
Welcome to another episode of Cool, Calm & Rich! Today, we’re chatting about how to build a self-care routine that doesn’t fall apart after day three. Self-care isn’t just a luxury, it’s a must for keeping your sanity while you juggle a million things in your life.
I’ve got real, actionable advice to help you prioritize, overcome common barriers, and sneak self-care into your daily grind.
What We’ll Cover:
- Prioritize Self-Care:
- How to block off time for eating, gratitude walks, and family time without feeling guilty.
- Making sure all aspects of your life are covered so your plan doesn’t flop.
- Overcome Barriers:
- Ditching the guilt and why your mental health is non-negotiable.
- Finding those sneaky little pockets of time for self-care.
- Listening to your body and trusting your instincts.
- Daily Integration:
- Crafting a morning routine that doesn’t make you want to hit snooze.
- Taking mindful breaks that actually work.
- Ending the day with an evening routine that helps you (and your family) chill.
Key Takeaways:
- Self-care is non-negotiable – block that time!
- Communicate your needs with loved ones and drop the guilt.
- Start small, be consistent, and trust your body.
Love this episode? Subscribe to Cool, Calm & Rich, leave a review, and share it with a friend who needs a self-care boost. Join our community for more tips and exclusive content. Check out our website at coolcalmrich.com for more info.
Stay cool, stay calm, and stay rich!
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