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Cool, Calm & Rich
Hi! I'm Netty. 3 time founder, mother, and your host of Cool, Calm & Rich, and I’m so glad you’re here. I started this podcast to create a space for stressed out, busy entrepreneurs to learn to build their business from the self up, without sacrificing their wellness or ambition.
Here, you’ll find real conversations, interviews and insights designed to help you find success without stress.
In each episode, I bring you insights from entrepreneurs, experts, and thought leaders who’ve walked this path and can show us how to thrive in business and life. We’ll talk about the real challenges of entrepreneurship and how to stay grounded while growing your business on your own terms.
Your support helps us keep these important conversations going, so be sure to hit follow and join me as we redefine what success looks like: cooler, calmer, and richer.
Cool, Calm & Rich
Cherry Poon-Crowie: Exploring 7 Kinds of Rest
On this episode of Cool, Calm & Rich, join Janette as she invites guest Cherry Poon-Crowie to the show! Cherry is a registered nurse who dove into the journey of life coaching after experiencing burnout post covid. She noticed the lack of support and long-term sustainable resources, and wanted to help others who have experienced and are going through the same thing. She is also the host of The Bloom Narratives Podcast!
Tune in to hear them discuss the 7 different kinds of rest, examples and what that can look like for you. Cherry shares about what symptoms she experienced during burnout and the aspect of burnout where you start to question yourself when you don’t feel validated after asking for help. It’s so important to not only consider the types of rest you might need for your energy cycles personally, but also how to communicate and set boundaries with the people in your life.
The best thing you can do for your goals is learning how to give yourself the permission to rest and take a step back! Your dreams will still be there when you return!
Until next time, stay cool, stay calm and stay rich!
Cherry’s Links:
Instagram: https://www.instagram.com/play.thrive.create.with.cherry/
The Bloom Narratives Podcast: https://thebloomnarrativespodcast.buzzsprout.com/share
Bloom Narratives Website: https://bloomnarratives.com/
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